My consultant at the John Radcliffe, Oxford, arranged for me to have my first appointment with a dietitian, Yvonne.
The appointment covered a review of my vitamin and calcium intake, knowledge about gluten-free, the importance of avoiding cross-contamination and tips on how to eat out and go on holiday successfully. Yvonne is a specialist in gastro-intestinal nutrition and was a kind, professional lady, who quickly adapted the session to accommodate the fact that I was already clued-up. You can find her at www.digestiblenutrition.co.uk
I took my family, and I'd advise anyone else to do the same. When I was first diagnosed, they pondered whether coeliac disease was just another faux food fad of mine. Of course it isn't and the session explained to everyone the importance of a strict and lifelong avoidance of gluten.
What is true (and I wonder how many coeliacs are the same?) is that over many years I'd gone through phases of avoiding different foods. In retrospect, this was a kind of recognition that something was amiss with my gut.
The picture above was taken on a summer holiday to Florida this year. It was pre-diagnosis and I was rushing to the loo lots - in an effort to have some control over this I became a fussy eater - one day avoiding dairy, another day avoiding fibre. On bad days, probably like many of you, I would only eat a simple biscuit or toast - unknowingly the worse thing I could choose.
I left the dietitian with lots of fab recipes for gluten-free meals (stuffing was one) and a bag of freebies from Juevla (manufacturer of gluten-free products that are available on prescription).I also left with a very understanding family, who now accompany me on special trips to the Free-From aisle in Waitrose (in fact, some of the Free-From products have become new household favourites... but more of that in a later post).
The picture above was taken on a summer holiday to Florida this year. It was pre-diagnosis and I was rushing to the loo lots - in an effort to have some control over this I became a fussy eater - one day avoiding dairy, another day avoiding fibre. On bad days, probably like many of you, I would only eat a simple biscuit or toast - unknowingly the worse thing I could choose.
I left the dietitian with lots of fab recipes for gluten-free meals (stuffing was one) and a bag of freebies from Juevla (manufacturer of gluten-free products that are available on prescription).I also left with a very understanding family, who now accompany me on special trips to the Free-From aisle in Waitrose (in fact, some of the Free-From products have become new household favourites... but more of that in a later post).
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